top of page
![_1PP9356.JPG](https://static.wixstatic.com/media/756220_787778495fb0479a929dfcb117f4ec8e~mv2.jpg/v1/fill/w_676,h_450,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/756220_787778495fb0479a929dfcb117f4ec8e~mv2.jpg)
Level 3
This 1 hour class builds on the basics learned in previous levels with an emphasis on take offs, entries and body alignment from both the springboard and platform. Dryland time will include gymnastics skills, core work and flexibility. Participants will be introduced to a hurdle step, back fall in (3m) and jumps from 5 metre.
Level 3 Class Days & Times
Contact us
If you have any questions about what level your diver should be placed in please feel free to reach out to us via email at Whiterockdivers10@gmail.com
bottom of page